Feature 04 — Section 5
Which two strategies fit your life?
Managing stress isn't about eliminating challenges. It's about building the resilience to move through them — and then hitting the trail anyway.
1. When stress hits, what happens first?
2. How much unclaimed time do you have on a normal day?
3. Where is your energy right now?
4. Who is in your corner?
5. What do you say no to most often?
6. How do you feel about sitting quietly with yourself?
7. What does your body tell you lately?
8. When you get a free Saturday, what restores you most?
9. What derails your good habits fastest?
10. What would make the biggest difference in 30 days?
0 of 10 answered