Where you are, and where you're going

1. I'm not sure anything really needs to change right now.

2. I've been thinking about making this change, but I haven't decided.

3. I can clearly name what I want to be different.

4. I've already told someone about this change.

5. I have a date or a first step in mind.

6. I've taken at least one concrete action in the last two weeks.

7. I've been doing this consistently for more than a month.

8. I know what tends to knock me off track, and I have a plan for it.

9. I feel more capable of this change than I did six months ago.

10. I want support to keep this going long term.